Diet: Supplements
and Activities
Monday
Tuesday
Wednesday
Thursday
Friday Saturday
Sunday
6:00am
arise
daily
envision/plan
self-affirm
assist/engage
thank/recognize celebrate
enjoy/relax
ponder/self-reflection
cider
vinegar 1
tbspn
1
tbspn
1
tbspn
1 tbspn 1 tbspn 1 tbspn 1 tbspn
LiqGluChon
1
tbspn
1
tbspn
1
tbspn
1 tbspn 1 tbspn 1 tbspn 1 tbspn
7:30am
hot
bath
in
MSM
in epsom salts
in
MSM
in epsom salts
in
MSM
in epsom salts in MSM
exer-ball stretches 15
min
15 min
15
min
15 min
15
min
15
min
15 min
8am
TropicalPlus
2
tbspn
2
tbspn
2
tbspn
2 tbspn 2 tbspn 2 tbspn 2 tbspn
bladderwrack 20
drops
20
drops
20
drops
20 drops 20 drops 20 drops 20 drops
Fucothin
1
cap
1
cap
1
cap
1 cap 1 cap 1
cap
1 cap
raw thyroid
1
cap
1
cap
1
cap
1 cap 1 cap 1
cap
1 cap
l-carnitine
1
cap
1
cap
1
cap
1 cap 1 cap 1
cap
1 cap
Udo's
-
1 tbspn
-
1 tbspn
-
1
tbspn
-
TotOmega
1 tbspn
-
1 tbspn
-
1
tbspn
-
1 tbspn
fruit
fresh
fresh
fresh
fresh
fresh
fresh
fresh
juice
lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot
cereal
rice/millet
-
rice/millet
-
rice/millet
-
-
egg
-
fertilized/organic
-
fertilized/organic
-
-
-
8:30am
cycling
-
-
-
-
-
1
hour
1 hour
24-HR Fitness
-
-
-
-
-
1
hour
1 hour
walking
2
miles
2
miles
2
miles
2 miles 2
miles
-
-
10am
counseling
1
hour
-
-
-
-
-
-
multi-vit daily
multi-min daily
dp. tiss. massage
-
90 min/every 3 wks
-
-
-
-
-
chiropractor
-
-
-
45 min/every 3 wks
-
-
-
noon
web - class
4
hours
-
4
hours
-
4
hours
-
-
web -
home
-
6
hours
-
6
hours
-
-
4 hours
read
-
-
-
-
-
2
hours
2 hours
gardening
-
-
-
-
-
2 hours
nuts
raw
raw
raw
raw
raw raw
raw
seeds
raw
raw
raw
raw
raw raw
raw
2pm
arg-ornithine
2
cap
2
cap
2
cap
2 cap 2 cap 2
cap
2 cap
Fucothin
1
cap
1
cap
1
cap
1 cap 1 cap 1
cap
1 cap
vegies
fresh
fresh
fresh
fresh
fresh
fresh
fresh
nuts
raw
raw
raw
raw
raw raw
raw
4:30pm
nap
1
hour
1
hour
1
hour
1
hour
1
hour
1
hour
1 hour
6pm
vegies
steamed
steamed
steamed
steamed steamed steamed steamed
rice/millet
any
form
any
form
any
form
any form any form -
-
salad
fresh
fresh
fresh
fresh
fresh
fresh
fresh
protein
soy or goat
soy or goat soy or goat soy or goat fish turkey/chicken free-range steer/buffalo
8pm
Fucothin
1
cap
1
cap
1
cap
1
cap
1 cap 1
cap
1 cap
juice
lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot lemon/cran/carrot
walking
2
miles
2
miles
2
miles
2 miles 2
miles
-
-
10pm
detox foot pads -
-
-
-
-
-
both feet
read/write
1 hour
1 hour
1 hour
1 hour 1 hour 1 hour 1 hour
cartoons/comedy 1 hour
1 hour
1 hour
1 hour 1 hour 1 hour 1 hour
12pm
bed